Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Drinking plenty of water can temporarily boost metabolism and help prevent overeating. Eating more protein and fiber helps keep you full and can reduce food cravings. Preparing meals at home can help ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Time passes, and everything changes. If once upon a time a wedding was a mandatory attribute of the beginning of an official relationship, today many people do not bother and come to the conclusion ...

Back to U.S. Army Southern European Task Force, Africa ACCRA, Ghana — Representatives assigned to U.S. Army Southern European Task Force, Africa (SETAF-AF) and the U.S. State Department met with ...

Do you remember parents and teachers nagging you to sit up straight when you were a kid? Now, posture has officially lost the battle to screens. “Tech neck” or “text neck”—chronic pain, soreness, and ...

DOHA: Under the patronage and in the presence of Minister of Interior and Commander of the Internal Security Force 'Lekhwiya', HE Sheikh Khalifa bin Hamad bin Khalifa Al Thani, the fifth edition of ...

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...