Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

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Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

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“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

A key race at the Gold Coast this Saturday is the Magic Millions Subzero (2200m), where the market is gravitating towards the ...

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"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.