A Grammy award-winning mezzo-soprano visited students at the San Antonio Independent School District on Wednesday.

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

Done Close Modal Dialog End of dialog window. Hub City Gym in Spartanburg brings exercise tips for 2026, brings back Limestone mascot They’ve also adopted the Limestone University mascot and some of ...

We know exercise is good for our minds and bodies, but getting into a consistent routine can feel hard. Here & Now‘s Indira Lakshmanan speaks with New York Times lifestyle and wellness editor Erik ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...

PRINCETON, W.Va. (WVVA) - Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple is key to success. Billie Vicentino, operations ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Millions are made every year and most will be broken by the time the year ends. They’re New Year’s resolutions: our promises to ourselves to be better this year than we were during the last one.

HARRISONBURG, Va. (WHSV) - A new year calls for resolutions but oftentimes the biggest mistake people make with those changes is trying to adjust too much, too fast, especially when it comes to ...