Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Since the majority of questions across Physics, Chemistry, and Biology are drawn directly from the NCERT curriculum, ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

For decades, we've been told that a long, healthy life is a matter of luck or good genetics. But a leading biochemist has a different take. According to him, the secret to reversing your age is not ...

In today's environment, marked by heightened enforcement and stricter rules, the quality of year-end TP execution can ...

Thirty minutes of daily brisk walking allows your muscles to use blood glucose effectively, without needing high insulin production. The process helps type 2 diabetes patients to lower their A1C ...

Make the most of your midday Zzzs.

Find Study On Longevity Latest News, Videos & Pictures on Study On Longevity and see latest updates, news, information from NDTV.COM. Explore more on Study On Longevity.

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...