This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

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At New Lisbon Elementary School in Wisconsin, it used to be difficult for principal Stephanie Moore to keep track of what students in each grade were learning from one year to the next. The school ...

FORT RUCKER, Ala.--The Army Aviation Center of Excellence announced an aeronautical rating date issuance change July 3. According to the Army Military Personnel (MILPER) Message No. 25-264, effective ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

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President-elect Donald Trump touted the "most unified coalition" in campaign history at a victory rally early on Wednesday. TRUMP: This campaign has been so historic in so many ways. We've built the ...