Tamannaah Bhatia is not reinventing fitness while training in Spain for her upcoming film, ‘Raid 2’. That is precisely why ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

According to Towards FnB, the global lipid nutrition market size is calculated at USD 15.40 billion in 2026 and is expected ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...

Living in small spaces often amplifies everyday frustrations, turning minor issues into daily battles for comfort and order. However, this is a problem many Americans face, considering that real ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Compared with healthy control participants, children with ADHD had increased functional connectivity in the right precentral gyrus, which is associated with motor ...

Objective: The physical fitness and functional movement capabilities of university students are fundamental to their long-term health, yet traditional physical education models may have limitations in ...