Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

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Amanda Holden found herself hilariously “caught out” on a lie detector test during her Heart Radio Breakfast Show after a ...

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If you're heading into the new year with the aim of running more often, the New Balance 1080v15 will make it a whole lot ...

The TV presenter said the £7,000 surgery was "last thing" she wanted to do but she was pleased with the result. | ITV ...

We asked podiatrists for recommendations on the best insoles for plantar fasciitis so you can wear your favorite shoes more comfortably.

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