Recent research has demonstrated that the method of cooking can significantly influence the fatty acid composition of fish. Culinary treatments such as boiling, steaming, baking, frying and ...

Trans-fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, restricting blood flow and increasing the risk of heart attacks. According ...

Steaming and microwaving vegetables are two of the healthiest cooking methods. Cooking vegetables is essential for flavour and digestibility, but how you cook them can influence their nutritional ...