Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

You can weave these quick fitness routines into any part of your day ...

Add this exercise to your next ab workout to challenge your hips and obliques.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical to protecting the abdominal wall and avoiding hernia-related consequences.

Trends change, but this athleisure staple has staying power ...

Animated Star Trek has taken many forms over the decades, ranging from experimental shorts to full series, each offering a ...

School official calls on agents to release body cam from 5-year-old’s ICE detention.Credit: US POOL Can ICE agents detain U.S ...

Hannah Pearson’s sculpted physique and rock-solid abs become the main attraction in a teeny black bikini post.

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...