Rivera Tennis Academy Announces Singles Tournament for Players of All Skill Levels

Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...
Fitgurú on MSN

The golden minute: How much should you really walk to stay fit and independent after 50?

Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...

Stop trying to work out, start walking to ‘work in’

In our always-on world, a walk is a declared ceasefire. It’s active recovery that shifts your nervous system from stressed ...
The Healthy @Reader's Digest on MSN

People whose toes can do this one thing might actually live longer, says a foot researcher

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...