At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Reebok Nano X training shoes are marked down on Amazon from $150 to just $60. Shoppers say they’re excellent for ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

The newly constructed facility offers more space than the business's former location, allowing for new equipment, services ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.