This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Once you hit a certain age, strength training should become non-negotiable ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

New year, new you starts here. No gym membership required. View Entire Post › ...

Plus, exactly how to get results from whatever activity you love to do.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

If you live in rural Texas, it will come as no surprise that county roads across the state are failing. You feel it every time you dodge a pothole, ease ...

Immediate cardiopulmonary resuscitation (CPR) and the use of an AED can greatly improve survival rates; a fact that has ...