This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy! Grab a pair of dumbbells, and you’re sorted. You need resistance, tension, ...

Investing in one of the best rowing machines is a great way to improve your cardiovascular health, increase your endurance and burn A LOT of calories. That is because rowers engage all major muscle ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

We put a wide range of woring machines through hands-on testing to find the standouts that deliver on comfort, durability and overall performance. From space-saving models built for quick workouts to ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Watch on DVD or Blu-ray starting January 1st, 2010 - Buy Bob Harper Inside Out Method Yoga for the Warrior Workout 2 DVD ...