Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...

If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before a workout or when muscles feel painfully tight. But as we age, those rare stretching sessions ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Caltrans will fully close a 3.6-mile stretch of Topanga Canyon Boulevard between Pacific Coast Highway and Grand View Drive in the unincorporated Topanga area at midnight Saturday in anticipation of ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

There’s a familiar scene in many homes. A student sits at a desk with a laptop open, books stacked nearby, tabs multiplying ...

A stretch of Angeles Crest Highway in the San Gabriel Mountains will remain closed for an unknown period after the Christmas week storm severely damaged the roadway, officials said on Tuesday, Dec. 30 ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Money slips away fastest through ordinary habits. Small purchases, forgotten leftovers, and quick convenience choices add up.

The Conference Board Consumer Confidence Index fell 3.8 points in December, extending a late-year slide that economists say ...