Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

AI developers consider it crucial to replicate dance. Human dancers say they can’t. Our tests show the dancers are right — for now, at least.

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

You don’t need dumbbells, treadmills, or marathon-level workouts to keep your body healthy. Here’s how to stay active in ways ...

These cartoons about the beach can get your kids excited about the beach and teach them valuable life lessons at the same ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

What It Is: Triller is a social video app that gained fame as a TikTok alternative, especially around the time TikTok was ...

The Consul is married to Ashwini, an IT professional who has turned homemaker, given the demands of his roving career and the ...

We asked four geriatric medicine experts what they wish everyone would prioritize in midlife, and they all pointed to one thing that dramatically shapes how you’ll feel—and age—later on. The strongest ...