As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Over the past century, the region has attracted pioneering artists who strived for innovation, accessibility and diversity in ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Compared to other fitness activities gaining popularity in Indonesia, such as padel and Pilates, trampoline dance fitness is generally more affordable. Renting a padel court typically costs between ...

A unique new research-based dance program will soon kick off a series of free classes in Penticton. Dancing with Parkinson's ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

From Drum Tao's Taiko drums and acrobatics to a complex performance from Les Ballets Africains, WBUR arts contributor Shira ...

The Massachusetts dance team’s winter break ended on Dec. 27, and the team now prepares to perform on one of the biggest ...

The inauguration program in Richmond included several tradition and community moments alongside the swearing-in and speeches.

According to a Mayo Clinic article titled, “A surprising key to healthy aging: Strong social connections” having the number, ...