Sport and exercise improve health and wellbeing, but too many LGBTQ+ people still feel excluded, writes Simon Blake, CEO of ...

Pen Exercises to Fix Bad Handwriting: In today's digital age, paying attention to children's handwriting has become very ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Despite Taipei’s bustling bars and a buoyant economy, thoughts of invasion are never far due to relentless Chinese military ...

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...

U.S., Danish and Greenlandic officials have met face to face to discuss President Donald Trump’s ambitions to take control of ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The Eras tour featured some of the most elaborate and innovative sets for almost every song. Taylor Swift kept up, with lightning-quick outfit changes and choreography for every song in the set. And ...

A frothy stock market and looming inflation makes early retirement a trickier exercise.