The INSIDER is a daily news digest from Inside Defense. Every business day, the INSIDER delivers news and notes on the Defense Department, Congress and the defense industry. And every day, we send you ...

NORTH PLATTE, Neb. (KNOP) - A Snow Squall Warning has been issued for Hooker County until 11 a.m. MST Friday. The National ...

UnitedHealth is back under the regulatory spotlight, with fresh scrutiny of its Medicare business arriving just as investors ...

She even gave me a version with a cream palette too, but after an Instagram poll (and my grandma’s decisive vote), the ruby ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...