Til and peanut chikkis made with pure ghee offer warmth, sustained energy, and digestive support in winter. Experts explain ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

A large study has revealed that dozens of widely used chemicals can damage beneficial gut bacteria. Many of these substances, ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

This school year, students in the Allied Health program at the Clarion County Career Center (CCCC) have been using a state-of ...

Detox diets are a trending thing on social media but do these diet plans actually work A dietician explains why real ...

As winter sets in with full force, hydration is often the last thing on our minds. The first month of the year brings cold, ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...

We’ve all experienced it; but regular bloating means it may be time to take a closer look at your digestion, says board-certified OB/GYN Dr. Jessica Shepherd, MD. While the best bloating supplements ...