You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is food. Totally fair. But here’s the thing most.

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

After the age of 40, you may eat like you always have, but feel different: more bloating, less energy, slow digestion, and ...

What are rocket leaves and why are they trending? Discover 8 science-backed health benefits of this peppery supergreen and ...

For decades, someone can feel almost ageless, running errands, working full time, even training for races, then somewhere ...

Discover how it works.

Chemotherapy reshapes gut bacteria in ways that send powerful signals throughout the body. These signals reprogram immune cells, making organs like the liver more resistant to metastatic cancer.

A very small number of people can naturally experience symptoms of intoxication despite not consuming any alcohol.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

There’s hardly a person nowadays who hasn’t been advised to incorporate a probiotic supplement into their daily routine. Beneficial bacteria are truly our fellow assistants when it comes to ...

A quirky scientific finding explains how gut bacteria in Asian elephants change coffee beans long before they are roasted.

An evidence-informed look at how full-spectrum cannabis tinctures, taken sublingually, may influence mood, stress, ...