Hypertension is increasing worldwide and has reached epidemic proportions, largely due to modern lifestyle factors. Sedentary work, obesity, lack of physical activity, chronic stress, consumption of ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

Inflammatory bowel disease, or IBD, has become an epidemic in urban cities. Here are the signs to watch out for and when to seek medical treatment.

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Papaya is rich in vitamins A, C and E, as well as fibre and potassium, making this fruit an immune-system booster. It's tasty ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

A lot of your health issues can clear up once you start taking care of your gut. Dr Rajan explains how the gut microbiome controls different organs. | Health ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.