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By Hugo Francisco de Souza From fast nerve signals to microbial metabolites, scientists are uncovering the biological ...
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Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.
Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.