Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...

These swanky spots claim to help reset your gut microbiome through specially tailored nutrition plans and treatments ...

Cutting out sugar from your diet might sound challenging, but the rewards your body reaps are truly remarkable. From better ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Pushing through fatigue? Stop. Your body has a kill switch. Here are the 5 signs your nervous system is shutting down and ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...