Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

If you feel bloated even after a sip of water or a bite of food, then doctors warn that it is beyond routine sensitive ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

Raw vegetables have a well earned “healthy” reputation, packed with vitamins, minerals, and antioxidants that support ...

Whistler founder Marie Thiffault transformed her father’s caffeine technology into Sunii Energy Gum, now expanding into ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Researchers found better detection, treatment and decreased smoking have been immensely helpful in reducing deaths due to ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

Til and peanut chikkis made with pure ghee offer warmth, sustained energy, and digestive support in winter. Experts explain ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...