Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more vegetables than fruit. If needed, easily digestible proteins like white fish can ...

If you feel bloated even after a sip of water or a bite of food, then doctors warn that it is beyond routine sensitive ...

Whistler founder Marie Thiffault transformed her father’s caffeine technology into Sunii Energy Gum, now expanding into ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Raw vegetables have a well earned “healthy” reputation, packed with vitamins, minerals, and antioxidants that support ...

Remembering to take medication every single day can become confusing and burdensome. MIT scientists have made capsules that ...

Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...

Researchers found better detection, treatment and decreased smoking have been immensely helpful in reducing deaths due to ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...