You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Cotton buds cost pennies but they can play an important part in stopping the spread of a winter virus while helping the ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary tweak could help.

Massage the sides of the neck downward toward the collarbones. Use slow circular movements along the jaw where tension ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

South Africa is a study in contrasts. And the 2026 public health agenda is no exception. Breakthrough HIV prevention medicine ...