You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Gastric digestion is a multifaceted process that hinges on the interplay between food structure and its biochemical composition. The dynamic transformation of food in the stomach not only determines ...

Drinking hot water in the morning can improve digestion, boost metabolism, aid hydration, and support overall health.

Cotton buds cost pennies but they can play an important part in stopping the spread of a winter virus while helping the ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to incorporate them into their regular diet for improved wellness. While ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Radish is rich in vitamin C, which helps strengthen the immune system and protects the body from common winter illnesses like cold and flu. Its high fibre content supports better digestion, prevents ...