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March signals the return of daylight saving time, a practice that has been debated for over a century. In 2025, we “spring ahead” on March 9, setting our clocks forward by one hour. Daylight saving ...

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...