Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arm workout with dumbbells anytime from home appeared first on Men's Fitness ...

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Experts explain the findings and what to know before switching up your routine.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.