Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ones for beginners and heavy weights.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Full-body workouts are a great option if you only have time to exercise once or twice each week. Do them regularly, and you'll progressively build strength and develop muscle evenly across your entire ...

Dena Crews Aloian also shares her three biggest tips for success.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

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YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...