If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...

Tired of 10-step skincare routines? Rujuta Diwekar says good skin needs just four habits — and none of them involve expensive products. (Pic credit: Instagram) Rujuta Diwekar shares a simple 4-step ...

The presenter worked with coach Ellis Gatfield ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

No treadmill required.

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

You don't need a burly beard to enjoy your shave.

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.