Young adults feeling stressed or burned out might want to hop on and play a few rounds, a new study says. Popular video games like those in the Super Mario Bros. or Yoshi series can offer meaningful ...

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared six daily habits that are quietly disrupting your cortisol balance and increasing your body’s stress response ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing. The start of a new year can seem like the ideal time to make a fresh ...