“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...