A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...