It combines strength and cardio into one total body sweat session.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

If your fitness program emphasizes strength or intensity without equal attention to mobility, it can lead to a detrimental ...

On Jan. 15, 2026, the Staff of the Securities and Exchange Commission updated the FAQ page pertaining to Rule 206(4)-1 (the ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Some fitness modalities are better than others at helping you live stronger for longer.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...