A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.

Mobility and exercise are more important than you might think. The benefits are countless. Some of these benefits, like ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Sample ballots are now available for the February 10 election. Voters may download a sample ballot through the State Election ...

Liam Rosenior praised returning duo Cole Palmer and Reece James – and provided updates on the fitness of Tosin and Estevao ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...