Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Some fitness modalities are better than others at helping you live stronger for longer.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.

Mobility and exercise are more important than you might think. The benefits are countless. Some of these benefits, like ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...