And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Noted industrialist Anand Mahindra shared an interesting brain challenge that asked readers to read 900 words per minute.

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

The Sri Lankan Traffic Police are now believed to possess more advanced speed cameras. This is a positive development, ...

Cristiano Ronaldo and Georgina Rodríguez's children have recently been standing out for their talents. This time, Eva took ...

The Sri Lankan Traffic Police are now believed to possess more advanced speed cameras. This is a positive development, ...

TAIPEI (Taiwan News) — Taiwanese researchers said regular exercise can help delay the onset and progression of Parkinson’s ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...