Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Start your weight loss journey by writing down your personal “why,” setting realistic goals, and committing to a plan you can follow long term. Stay motivated by focusing on process goals, tracking ...

Several vitamins and supplements can provide additional support for stress, in addition to exercising regularly, getting enough sleep, and eating a nutritious diet Here are the best vitamins and ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate. Susan ...