For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Exercising is also key to a healthy lifestyle, so naturally we all ought to include an exercise regime in our daily lives.

If you've made resolutions focused on your well-being and your finances this year, you're not alone. A recent survey reveals ...

The best exercise mats lie flat, offer great grip and don’t slide or bunch up when you move. They’re cushioned enough to keep you comfortable, or as comfortable as you can be during a gnarly metcon, ...

Open the Macaron app and type that prompt into the chat. In previous versions of AI tools, you might have had to wait 20 ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how to workout every day safely.

Garmin is expanding its Connect fitness platform with a nutrition log. The feature will be integrated into the paid Connect+ ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Achieving your dream body is possible at any age, regardless of your starting point, providing you have the right support and mindset ...

The Luna Band promises always-on health tracking and voice-led coaching, with a focus on useful insights not just charts ...