FITBOOK magazine on MSN

6 Effective Exercises for Strong, Defined Arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...
Everyday Health on MSN

Tips for swimming with multiple sclerosis

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.
The regime of Supreme Leader Ayatollah Ali Khamenei has weathered bouts of protests many times, but demonstrations that began ...
Elon Musk is staring down several self-imposed deadlines this year, from Cybercab volume production to a much-hyped Roadster ...
Think back to your own childhood for a moment. How many everyday things did you learn just by doing them, without a screen in ...
In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...
“They started providing us with government rations like lard and sugar and flour,” Tafoya says, referencing the Indian ...
Gentex’s approach uses forward-facing ambient-light sensing plus rearward glare detection. Incoming light is processed ...
Observers said the second phase was marked by low voter turnout, resistance attacks and reports of voters being intimidated ...
US President Donald Trump said the United States is closely monitoring the escalating protests in Iran and weighing a range ...
MARTIN O'NEILL reckons it would be a major shock. Same goes for pretty much everyone else in and around Scottish football.