From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

From advances in fitness tech to individualized wellness plans, 2026 will bring the individual to the center of health. These ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

The Viksit Bharat Young Leaders Dialogue empowers Indian youth to shape national policy through innovation, cultural ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Jhabua (Madhya Pradesh): A young entrepreneur from Jhabua district has set an example of self-reliance by turning fitness ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.