For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...