For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...