“The projects awarded pilot studies grants for 2026 address important clinical and translational science questions,” says CTSI Director Sanjay Sethi, MD, SUNY Distinguished Professor of medicine and ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

Elastic, the Search AI Company, has announced that it is partnering with the Cybersecurity and Infrastructure Security Agency (CISA) to develop a unified Security Information and Event Management as-a ...