Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

There's always a new fitness trend coming out. However, there are plenty of trends that really aren't what they are cracked up to be. These are several Baby Boomer fitness trends that flopped.

Beginning with the 2026-27 school year Fallbrook High School will have a Sports, Exercise, and Health Science course. A 3-0 Fallbrook Union High School District board vote Jan. 14, with Oscar ...

It's well established that children have an easier time learning second languages.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest level for a two-in-one vacation.

With the new year, people often set goals, including getting healthier. FLY Dance Studio in Orlando offers dance classes for ...

Orangetheory Fitness Aiken is now under enhanced local ownership and leadership under Aiken Health and Fitness L.L.C., ...

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening its newest location in Aurora ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...