U.S. Soldiers from 2nd Battalion, 82nd Field Artillery Regiment, 1st Cavalry Division, conduct on-site maintenance to correct ...

This short workout is ideal for beginners ...

You can weave these quick fitness routines into any part of your day ...

TUNIS, Tunisia  –  Eight partner nations concluded the 20th iteration of exercise Phoenix Express, led by U.S. 6th Fleet, sponsored by U.S. Africa Command, and hosted by Tunisia in Tunis, Jan. 20-23, ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Majority Democrats in the state Legislature are pushing changes they say will restore integrity to Washington’s venerable initiative process. Opponents contend the moves will effectively block ...

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

Improve balance and move confidently with these expert-recommended balance exercises.

TogetherIV is the brain child of two Edina High School students, including one who gets monthly treatments for chronic ...

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who ...

On Tuesday, January 13, members of the Nuvance Health team visited Newtown Senior Center to talk about Parkinson’s disease ...