The training program focuses on firefighter safety and communication during emergency operations, and the simulation offers a ...

Matt Damon says Clint Eastwood shut him down on 'Invictus,' asking 'why waste everybody’s time?' Amazing footage shows ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage ...

First responders participated in a full-scale active shooter training exercise on the University of Tennessee campus Tuesday ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A coordinated training exercise is ongoing this afternoon at Oxford Elementary School, involving the Oxford Police Department ...

The exercise simulating an active shooter and critical incident scenarios will take place Sunday, Jan 11, at 6 a.m., the OEM ...

The training program focuses on firefighter safety and communication during emergency operations, and offers a more realistic ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.