More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Children are growing up in an increasingly digital world that affects sleep, learning and mental health, making screen-time ...

Consumers want bold flavor, functional benefits and transparency without trade-offs. In this Soup-To-Nuts podcast, discover ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

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It’s an old wives’ tale of sorts in immigrant and Vietnamese culture that sadness comes from a lack of physical movement and ...

Maȟpíya Lúta is the unanimous number one team in Class A following the Crusaders’ 66-56 win over number two Lennox Saturday ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...