Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

The All India Trinamool Congress (TMC) has moved the Supreme Court against the Election Commission of India (ECI), stepping ...

In 2025, WMNF’s Song of the Day continues to demonstrate why community radio still matters. It sounds human because it is ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...